news 4 days ago

The 8 Best Essential Oils To Clear Your Sinuses

SPY — Sarah Morlock

It turns out there are very few things essential oils can’t do. From getting rid of stress and relaxing muscles to fighting illness, these concentrated oils are a great addition to any home. On the ever growing list of essential oil benefits, you can now add the ability to clear your sinuses. When you’re blocked up and struggling to breathe easily, there are a number of handy oils that can help to clear up your nasal passages.

Below you’ll find 10 essential oils and essential oil blends for clearing your sinuses and getting rid of nasal congestion. Most of these options will clear your sinuses and rid your nose of the bacteria causing your congestion in the first place. 

It’s important to note that these products come in a variety of forms, including vapor rubs, roll ons and pure essential oils. The latter can either be diluted for topical use, used in a steam bath or added to diffusers for a room-wide treatment.

1. Plant Therapy Respir-Aid Essential Oil

This Plant Therapy Respir-Aid Synergy Blend is made for clearing congestion for an easier and more comfortable breathing experience. The solution comes pre-diluted and ready to use, which means you can apply it out of the bottle to your chest area for instant relief. The blend includes a mix of eucalyptus, peppermint, lavender and pine essential oils and has been diluted in a coconut carrier oil.

Buy: Plant Therapy Respir-Aid Essential Oil $8.95

  

2. Pure Essential Oil Works Sinus Blend

If you’re looking for an essential oil blend to clear your sinuses, it doesn’t get more obvious than this one from Pure Essential Oil Works. The Sinus Blend promises to work wonders for you right on the label. The blend contains 100% pure rosemary, eucalyptus, peppermint, lavender, tea tree, red thyme and ravensara essential oils. Place a few drops of this oil in your diffuser for the best results.

Buy: Pure Essential Oil Works Sinus Blend $6.99

  

3. Pine Essential Oil

Inside this bottle, you’ll find 100% pure therapeutic-grade pine essential oil capable of providing relief from excess mucus build ups in your sinuses. In addition, the high-quality pine oil is great for antibacterial, anti-inflammatory and antiseptic action, which helps fight infections, too. The oil comes in a pure form, which means it needs diluting in a carrier oil for topical use. Or it can be added to diffusers or diffusing jewelry using the included dropper for an aromatherapy treatment.

Buy: Healing Solutions 100% Pine Essential Oil $7.99

  

4. Healing Solutions Breathe Blend Essential Oil

One way to cover your bases when it comes to dealing with sinus problems is to use a blend of essential oils. Inside this Healing Solutions Breathe Blend, you’ll find eucalyptus, cardamom, lemon, laurel leaf, peppermint, pine and tea tree essential oils. That means you get the individual benefits of each of these oils working for you at once. Using the dropper cap, it’s easy to add a few drops of oil to a diffuser for room-wide relief. Alternatively, mix it with your choice of carrier oil for topical application.

Buy: Healing Solutions Breathe Blend Essential Oil $7.99

  

5. Clove Essential Oil

When treating sinusitis, there are few more powerful essential oils than clove. It has antibacterial and anti-inflammatory properties, and the spicy smell is pleasant in a healing way. Plus, when used in a diffuser, clove essential oil also works to kill the bacteria in the air around your home, leaving you in a healthier environment. This NOW Foods Clove Oil is 100% pure and free from synthetic additives.

Buy: NOW Foods Clove Oil $8.05

  

6. Eucalyptus Essential Oil

If you haven’t already noticed, many of the chest rubs you’ve been using for congestion have eucalyptus oil listed as an ingredient. That’s because eucalyptus contains cineole, a compound found to be an effective treatment for sinusitis. In addition to congestion, this essential oil might also help with headaches and runny noses. Add it to your diffuser or put a few drops in a steam bath for at-home congestion relief.

Buy: NOW Foods Eucalyptus Oil $9.99

  

7. Living Pure Essential Oils Respire Blend

The spicy scents of this essential oil blend will help you feel better in no time. The blend combines clary sage, rosemary, cedarwood, eucalyptus, lavender and peppermint for a natural remedy for sinus problems, allergies, asthma and congestion. It’s also worth noting that this Living Pure product has over 470 five star reviews on Amazon from happy customers.

Buy: Living Pure Essential Oils Respire Blend $12.95

  

8. Peppermint Essential Oil

The spicy scent of peppermint is one of the most commonly recommended natural treatments for sinus congestion. The oil’s cooling benefits come from the menthol contained in peppermint. This compound may open airways and clear sinuses by affecting your body’s mucus receptors. Peppermint might also fight bacteria and reduce inflammation. You’ll notice that many sinus-improving blends contain peppermint essential oil, but to get the most out of the treatment, try this pure version of peppermint essential oil in your diffuser or steam bath.

Buy: Pure Body Naturals Peppermint Essential Oil $13.95

  

9. Svasthya Eucalyptus Vapor Rub

Not all essential oils come in liquid form. Svasthya has created a solid vapor rub using eucalyptus, lavender and rosemary scents. Together with beeswax and extra virgin olive oil, these essential oils work to open up your nasal passages when gently rubbed into your chest and skin. The olive oil penetrates deeply, leaving you with hours of relief from congestion. As an added bonus, the formula, which is rich in vitamin E, also works to moisturize the skin.

Buy: Svasthya Eucalyptus Vapor Rub $13.75

  

10. Edens Garden Breathe Easier Synergy Blend

Edens Garden sells 100% pure therapeutic grade essential oils. As a premium brand, they’ve created several blends loved by regular essential oil users. This one is called Breathe Easier and combines lemon, peppermint, eucalyptus and Moroccan Rosemary for a warming and cooling effect that calms the senses. Using it in a diffuser will also work to clear your airways and help you breathe easier when sinus pressure strikes.

Buy: Edens Garden Breathe Easier Synergy Blend $18.45

  

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